Strassen
Rated 5 out of 5 by our members!
SECURE YOUR 2 weeks unlimited FOR JUST €49
Try our F45 Training Strassen Studio today!
Get access to unlimited classes at F45 Strassen
Purchase now and get started when ready, the 2 weeks will count from first visit
Plus, get a 1-1 consultation with our experienced coaches
Free InBody scan (provides a detailed breakdown of muscle mass, body fat percentage, and more!)
This offer is available to new customers only
No contract, no catch!
Demand has been very high; please secure yours now to avoid disappointment. This offer is ending soon!
Strassen
Rated 5 out of 5 by our members!
SECURE YOUR 2 weeks unlimited FOR JUST €49
Try our F45 Training Strassen Studio today!
Get access to unlimited classes at F45 Strassen
Purchase now and get started when ready, the 2 weeks will count from first visit
Plus, get a 1-1 consultation with our experienced coaches
Free InBody scan (provides a detailed breakdown of muscle mass, body fat percentage, and more!)
This offer is available to new customers only
No contract, no catch!
Demand has been very high; please secure yours now to avoid disappointment. This offer is ending soon!
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Why Choose Us?
It’s Results-Driven
F45 offers innovative, high-intensity functional group workouts that are fast, fun, and results-driven. Our goal is to help you become your fittest, strongest, and healthiest self.
HOLISTIC WELLNESS: F45 functional workouts are geared towards everyday movements and improving overall health, supported by our meal plans to provide optimal nutrition.
TIME OPTIMISATION: We don’t waste time. Our 45-minute workouts are one of the most time-efficient ways of training, helping you burn up to 750 calories per session.
COMMUNITY: At F45, you’re not alone. You have your studio family right behind you, holding you accountable while supporting and motivating you every step of the way.
CHALLENGES: F45 Challenges take place throughout the year, giving members that extra push to achieve their fitness and lifestyle goals—whatever they may be.
In addition to our signature functional training, F45 Strassen offers unique programs
that take your fitness journey to the next level.
Hyrox Training: The First Official Hyrox Club in Luxembourg
Ultimate preparation for the world-renowned fitness competition.
Three weekly classes to build strength, endurance, and speed.
Members train and travel together to Hyrox competitions across Europe.
Supportive and motivating community every step of the way.
RunClub: Join Our Weekly Running Community
Weekly RunClub sessions for running enthusiasts.
Improve endurance and connect with like-minded members.
Suitable for both seasoned runners and beginners.
Tailored to all fitness levels and running abilities.
Supportive environment to help you reach your goals.
I’m so glad that F45 came to Luxembourg! The workouts are amazing, the atmosphere and music are great, the group is nice and the coaches are friendly and helpful. They push you to do your best and correct your posture. I recommend everyone to try F45. This place is all about positive vibes and energy.
May S.
The only HIIT class in Luxembourg worth going to! Ever since I moved from NYC to Luxembourg over a year ago, I’ve been hard pressed to find a HIIT class I like so I was beyond thrilled when I saw F45 opened up in Strassen. The classes are challenging but still doable for people of all fitness levels and the F45 training team (Hicham, Christelle, Federico, etc.) are fantastic and knowledgeable coaches who make you stay motivated throughout.
L G
I have been waiting for the opening of F45 in Luxembourg since my arrival 2 years ago. I was a regular in the Shanghai studio and I am truly grateful that I can train again with this unique concept. Hicham is an amazing trainer, a beautiful human being, so with this life changing concept and the rest of the crew (Federico and Gosha) we really have the perfect mix. The first week of training was great! So many nice people around in the class, no egos, just a lot commitment, sweat and smiles! Can’t wait to come to the next class, of course tomorrow!
Davide C.
Why join f45 Strassen?
F45 isn't just about fitness—it’s about transformation. We’ll help you unlock a healthier, happier you in just 45 minutes a day.
High-Intensity Workouts
Burn calories, build muscle, and boost your metabolism with our effective HIIT routines.
Variety & Challenge
No more monotonous workouts! With over 5,000 exercises and constantly evolving programmes, you’ll stay engaged and challenged.
Supportive Community
Find your fitness family! Our motivating environment encourages you to push your limits and celebrate your wins.
Expert-Led Sessions
Certified personal trainers guide your workouts, ensuring proper form and maximising your results.
Time-Efficient Fitness
Get a complete workout in just 45 minutes—perfect for fitting exercise into your busy schedule.
Holistic Approach
We go beyond workouts! F45 offers resources on nutrition and challenges to support your overall wellness journey.
Join our supportive community and achieve amazing results!
How it works?
IT’S SCIENCE
Experience F45's results-driven workouts designed for real life. See the difference in just 45 minutes!
FUNCTIONAL HIIT TRAINING: Each F45 workout is a unique programme that incorporates cardio, resistance-based strength training, or a hybrid of both—all geared towards everyday life.
INFINITE WORKOUTS: With more than 5,000 different movements specifically developed by our global athletics team, no two workouts are the same, keeping members challenged and having fun.
CERTIFIED COACHES: All of F45’s coaches are certified personal trainers with the expertise to safely modify each movement to suit any member’s individual needs.
OPTIMAL NUTRITION: The F45 Nutrition Portal offers an easy-to-follow online diet programme that complements our training and takes the guesswork out of choosing the right foods.
Frequently Asked Questions
What is F45?
The F stands for functional training—a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun!
Am I Fit Enough?
Our classes are run by experienced PTs who cater to all fitness levels. Our workouts are adaptive, meaning anyone can get involved and leave the session feeling they’ve had a great workout!
What Results Can I Expect?
The F45 method of training has proven to help thousands of people worldwide achieve great results! Take a look at some of the F45 members above and see how they’ve transformed their bodies in just a short period with F45.
What Happens Once I've Paid?
Once you’ve booked your transformation consultation, you can come down to the studio at your selected time to take a look around and meet the coaches. We’ll sit down with you, have a chat about your goals, and get a plan in place to make that happen! If, at this point, it’s not for you, then no worries—you don’t have to commit.
I’m so glad that F45 came to Luxembourg! The workouts are amazing, the atmosphere and music are great, the group is nice and the coaches are friendly and helpful. They push you to do your best and correct your posture. I recommend everyone to try F45. This place is all about positive vibes and energy.
May S.
The only HIIT class in Luxembourg worth going to! Ever since I moved from NYC to Luxembourg over a year ago, I’ve been hard pressed to find a HIIT class I like so I was beyond thrilled when I saw F45 opened up in Strassen. The classes are challenging but still doable for people of all fitness levels and the F45 training team (Hicham, Christelle, Federico, etc.) are fantastic and knowledgeable coaches who make you stay motivated throughout.
L G
I have been waiting for the opening of F45 in Luxembourg since my arrival 2 years ago. I was a regular in the Shanghai studio and I am truly grateful that I can train again with this unique concept. Hicham is an amazing trainer, a beautiful human being, so with this life changing concept and the rest of the crew (Federico and Gosha) we really have the perfect mix. The first week of training was great! So many nice people around in the class, no egos, just a lot commitment, sweat and smiles! Can’t wait to come to the next class, of course tomorrow!
Davide C.
CLAIM YOUR 2 weeks unlimited FOR JUST €49
Whether you’re starting for the first time or looking to ramp up your current training, our innovative F45 Fitness Formula is proven to deliver RESULTS.
Lock in your exclusive Intro Offer, available only at F45 Strassen!
Before and After
Real People, Real Results: F45 Transformations
See how our supportive community empowers members to achieve incredible results in just six weeks at F45.
Before and After
Real People, Real Results: F45 Transformations
See how our supportive community empowers members to achieve incredible results in just six weeks at F45.
What our members are saying...
I cannot recommend F45 Strassen enough! I was so so intimidated at the thought of trying it out, but took the 2 week trial and decided to just go for it: I literally promised myself that I would walk out halfway if it was too stressful! Not only did I stay for that session, I ended up doing 9 classes during my two week trial!! Hicham and Latorre are the nicest, most helpful trainers I've ever met, and are always on hand if I'm struggling with something. I look forward to every class - and even when I regretted my decision to sign myself up for a 9am Sunday class, I never regret it afterwards! I could really write paragraphs and paragraphs about how nice the community is, and how in two weeks I already feel stronger thanks to the training team, but you should really come and try it out for yourself!
Aifric
I recently had purchased the two-week trial period. Prior, I had lost my motivation working out and was looking for something to get me back into the workout mood. Immediately walking in, everyone is very happy and welcoming. The place is spotless clean. During your workouts, they explain each station from the start. And they montior to make sure you are doing them correctly. What I like the most is that they are cautious about preventing injuries. Each class is different and will definetly test you to the max. I enjoy the music that is playing as this also keeps me motivated. But the spirit in the gym is of high energy and I absolutely love it! Highly recommend!
laila d.
Attended the 630am class as a trial member. It's a totally new experience from my other gym membership where I have to self motivate to go and work out whereas here, once u are there, the workout is efficient and the environment motivating. Time well spent, only 45mins! The trainer is encouraging and the members are very friendly. The studio is very clean and spacious and there are class timing thru the day that suits almost everyone Love it so far, as a trial member!
Elizabeth o.
SECURE YOUR 2 weeks unlimited FOR JUST €49 today!
This offer ends soon. Secure your place before they’re gone!
